The typical Thanksgiving Day meal: the damage assessment

Published Nov. 29, 2012
Thunderbolt staff report

MACDILL AIR FORCE BASE, Fla. -- It's Thanksgiving, just the begging of holiday gorging and the root cause of so many New Years resolutions to drop a few pounds.

It's sometimes easier said than done, but with the help of the MacDill Health and Wellness Center, weight loss and fitness are promises you can keep.

Eat Smart...Play Hard MacDill: Shed those extra pounds
The HAWC's 10-week weight management program balances nutrition, exercise principles, and techniques for lifestyle and behavior changes. Using the HAWC's state-of-the art evaluation tools, a registered dietitian will work with you to develop your customized program.
Other options:

Eat This, Not That: Don't let extra weight creep up on you
This one-hour class provides strategies for maintaining a healthy weight throughout your life. Includes diet prescription.

Forever Fit: Know your numbers
This is a 1-hour class for guidance on nutrition and lifestyle changes to reduce the risks of developing high blood pressure, cholesterol and glucose.
For information, call the HAWC at 828-4739.