Quit tobacco, make everyone proud Published Jan. 20, 2011 By 6th Dental Squadron MACDILL AIR FORCE BASE, Fla. -- Many longtime smokers may feel that to stop smoking now won't make a difference. But the truth is that quitting smoking is one of the best things you can do. Your body will thank you after ... 12 hours ... the carbon monoxide level in your blood drops to normal. 3-12 weeks ... your blood circulation and lung function may improve. One year: the increased risk of a heart attack due to smoking is reduced by half. Five years: the risk of stroke is reduced to the same risk as a person who never smokes. Ten years: the risk of lung cancer is reduced. Fifteen years: the risk of coronary heart disease is that of a nonsmoker. Other benefits - Your food may taste better - You may have more energy - Your breath, clothes and hair won't smell like smoke - You may save about $1,200 per year (for a pack-a-day smoker) - You may feel more in control now that you are not dependent on cigarettes Quitting may be the most difficult personal challenge you ever faced, yet there it is help available ... ask your doctor, ask your dentist, check at HAWC for tobacco cessation program. Remember we can help you to success! (Information provided from Pfizer Corporation Chantix brochure)