Heat Safety

  • Published
  • By Staff Sgt. Brittany Liddon
  • 6th Air mobility Wing public affairs
MACDILL AIR FORCE BASE, Fla. --  On average, June is the hottest month in Tampa, Fla. The highest recorded temperature is 99 degrees Fahrenheit in 1985. There is a high risk of heat illness in that kind of heat.
More than 3,000 people are seen in emergency rooms each year for heat-related illnesses.

Staying hydrated is the number one way to protect yourself from heat illnesses. It is suggested to drink water every 15 minutes, even if you don't feel thirsty. Remember, alcohol will dehydrate you.

Staying out of direct sunlight is another way to help with the prevention of heat illnesses. Resting in shade and wearing light-colored clothing and hats can help you stay cool in the summer heat.

Educating yourself about the signs of heat illnesses can not only help you, but others around you as well.

Some of the warning signs to be aware of are: heavy sweating, paleness, muscle cramps, weakness, dizziness, headache, nausea, fainting, fast and weak pulse, and fast and shallow breathing.

If you suspect that you or someone else is showing is signs of heat illness, there are cooling measures that may be effective before it gets worse. Some of the ways to cool down are to drink cool, non-alcoholic beverages, rest in an air-conditioned environment, and take a cool shower or bath.

Immediately seek medical attention if you notice any of the following symptoms: hot, dry skin, profuse sweating, throbbing headache, confusion or dizziness, hallucinations, chills, high body temperature, or slurred speech.

Simply following the rules and using risk management can decrease accidents and improve safety. Summer is a great time for family and friends to come together and create lasting memories. Utilizing simple safety tips can help keep everyone safe and out of harm's way.