Stretch, exercise and recover
Staff Sgt. Manuel Botero, 6th Medical Operations Squadron physical therapist technician, helps a patient with the Thomas Stretch at MacDill Air Force Base, Fla., Sept. 28, 2015. The Thomas Stretch's main focus is to stretch the hip flexor’s muscles and it is often used as a part of the recovery process. (U.S. Air Force photo by Airman 1st Class Mariette M. Adams/Released)
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Airman st Class Mariette M. AdamsReleased
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