• HAWC delivers Just what the Doctor Ordered

    Tis' the season of giving, and while holiday gift baskets often are loaded with things that don't exactly qualify as "good for you," a unique basket distributed on base this week by the Health and Wellness Center is brimming with all things healthy.The baskets, part of operation "Just what the

  • Pregnant and fit; HAWC offers duo of classes for expectant moms

    There is no point in a woman's life that health and fitness are more important than during pregnancy, which is why the Health and Wellness Center pays so much attention to ensuring expectant mothers have the tools they need to help ensure the health of mother and child.New classes in pregnancy

  • Operation Cookie Drop

    Once again this holiday season the smell of fresh baked cookies will fill MacDill dormitory rooms as the fifth annual Operation Cookie Drop commences bringing a little home-made cheer to our unaccompanied service members. Volunteers are needed to make this a successful event. The Cookie Drop will

  • Rise of the Cyber Wingman: 10 principles Airmen must know

    Every day, malicious code, worms, botnets and hooks attack Air Force computers hardware, software and the Internet. They infiltrate classified information and compromise national security. In response, the Air Force is stepping up its mission to defend cyberspace.Cyberspace adversaries attack

  • MacDill sergeant rubs people the right way

    Staff Sgt. Kenny Marrero is good with his hands, and that makes him a popular guy around the office over at the 6th Communications Squadron. They like him a lot at the Health and Wellness Center, too, and at the base gym.The voice network tech's talent is massage therapy, and doing it for free the

  • What is Cyber Security?

     Air Mobility Command directed a "Cyber Security Awareness Day" be conducted by AMC wings to increase network user awareness of Cyber Security policy and procedures to prevent the threat of someone introducing software designed to infiltrate or damage computer systems on the network without the

  • Just the facts: cervical cancer

    Approximately 11,000 women are diagnosed with cervical cancer in the United States and almost 4,000 women die of cervical cancer each year. Fortunately women could potentially avoid the consequences of cervical cancer by undergoing a Papanicolaou test (Pap smear) during their routine health exams.

  • Save-a-life Tour

    Team MacDill members experienced firsthand what it was like to drive under the influence this week when the Save-A-Life tour stopped by the Short Fitness Center here.The tour used a drunk-driving simulator that allowed servicemembers to experience how alcohol impairs driving skills.During the